Weight Lifting Safety at the Gym with Wendy Ida

Wendy Ida (prounced ee’da) also known as “America’s #1 Expert on Looking Fit, Fierce & Fabulous after 40” is a 63 year young internationally recognized Best Selling Author, Speaker, Life Transformation & Fitness Expert & TV Host. Her best-selling book, Take Back Your Life! My No Nonsense Approach to Health Fitness and Looking Good Naked also won the Indie literary book award. Wendy set two Guinness World Records as (1) Oldest Active Instructor in multiple disciplines and (2) for the most “Burpees” (a calisthenics exercise) 37 in one minute (female). Wendy’s other credits include former Assistant Strength and Conditioning Coach for the LA Avengers football team.

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